🍛 Indian Food Calorie Counter

This tool helps you track calories and nutrients in your Indian meals. Simply search for dishes, specify the quantity you ate, and view the nutritional breakdown. 🍽️

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Tracking calories in Indian cuisine can be challenging due to its diverse ingredients, complex recipes, and varying portion sizes. Many people struggle to estimate the nutritional content of their favorite dishes, making it harder to manage their diet and health goals effectively.

Whether you’re trying to lose weight, maintain a balanced diet, or simply understand what’s on your plate, this can feel overwhelming. That’s where our Indian Food Calorie Counter steps in, providing an accurate, easy-to-use solution.

By allowing you to search for dishes, adjust portion sizes, and view detailed calorie breakdowns, our tool simplifies healthy eating while letting you enjoy the rich flavors of Indian cuisine guilt-free.

How to Count Indian Food Calories Using Our Tool?

Our Indian Food Calorie Counter is designed to make calorie counting a breeze for Indian dishes. Here’s how you can use it:

Search for Your Dish
Use the search bar to find the dish you’ve eaten. From street foods like samosas to hearty curries like butter chicken, the tool includes a wide variety of dishes.
Select the Quantity
Specify the number of servings or portion sizes. For example, if you had two samosas, input “2.”
View the Nutritional Breakdown
Instantly see the calorie count and nutritional details for the dish. The tool automatically calculates the total calories for your meal.
Analyze Your Meal Summary
Get a clear picture of your overall calorie intake for the day, including snacks, beverages, and main courses.

With our tool, you can plan your meals more effectively while enjoying the flavors of Indian cuisine guilt-free.

Top 20 Indian Dishes With Their Calorie Count

top 20 Indian dishes with their approximate calorie counts to help you make informed food choices. These numbers are based on standard serving sizes, but they may vary depending on cooking methods, ingredients, and portion sizes.

Dish	Calories (per serving)	Why It Matters
Masala Dosa	260 cal	A light and filling South Indian breakfast option.
Chicken Tikka Masala	460 cal	Delicious but calorie-heavy; portion control is key.
Paneer Butter Masala	400 cal	High in protein but rich in butter and cream.
Tandoori Chicken	220 cal	Low-calorie, protein-rich grilled option.
Aloo Gobi	150 cal	Nutritious and low-calorie vegetarian curry.
Palak Paneer	270 cal	A balanced dish with protein and leafy greens.
Biryani (Chicken)	500 cal	Flavorful but calorie-dense; eat moderately.
Biryani (Veg)	400 cal	A lighter, veggie-packed alternative to chicken biryani.
Dal Tadka	150 cal	A healthy, protein-packed lentil dish.
Chole Bhature	450 cal	Indulgent but high in calories due to fried bread.
Samosa	260 cal	Popular snack but calorie-heavy due to frying.
Aloo Tikki	150 cal	A moderate-calorie, crispy snack option.
Butter Naan	300 cal	Tasty but high in calories; pair with lighter curries.
Roti (Whole Wheat)	120 cal	A healthier, fiber-rich bread option.
Medu Vada	150 cal	Tasty but fried; enjoy occasionally.
Idli (2 pieces)	130 cal	Steamed and low-calorie, great for light meals.
Pav Bhaji	400 cal	Spicy and indulgent; balance with lighter meals.
Fish Curry	250 cal	Healthy and rich in protein and omega-3s.
Gulab Jamun	150 cal	High in sugar; enjoy as an occasional treat.
Kheer	200 cal	Creamy dessert, moderate in calories but rich in flavor.

Tips for More Beneficial Indian Eating

While calorie counting is a great way to manage your diet, here are some tips to make Indian food even healthier:

Opt for Grilled or Steamed Options:
Choose tandoori dishes, steamed idlis, or grilled kebabs over fried items to cut down on calories and unhealthy fats.
Load Up on Veggies:
Include more vegetable-based dishes like palak paneer or mixed sabzi. They are nutrient-dense and lower in calories compared to creamy gravies.
Control Portions
Indian meals often come with rich sides like naan or rice. Stick to smaller portions or swap white rice with brown rice for added fiber.
Be Mindful of Sweets
Desserts like gulab jamun and jalebi are delicious but high in sugar and calories. Enjoy them in moderation or try lighter options like kheer made with low-fat milk.
Drink Smart
Instead of sugary drinks, opt for coconut water or unsweetened lassi. They’re refreshing and much lower in calories.

Final Verdict

Eating Indian food doesn’t mean you have to sacrifice your health goals. With our Indian Food Calorie Counter, you can enjoy your favorite dishes while keeping your calorie intake in check.

The tool is easy to use, provides accurate data, and empowers you to make informed choices. Whether you’re a fitness enthusiast or simply someone who wants to understand their diet better, this tool is your perfect companion.

Try it today and take control of your health while savoring every bite of Indian cuisine!